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Photo of La Tana del Polpo

La Tana del Polpo | Gluten-free in Bari

Strada Vallisa, 50, Bari

The Octopus Den offers delicious gluten-free sandwiches on request, with options for octopus, salmon tartare, and tuna tartare. The attention to contamination prevention and the welcoming atmosphere make the dining experience enjoyable and safe. Available for on-site consumption or take away.

https://www.glutoapp.com/en/place/18624/la-tana-del-polpo
Hours and directions on Google
Gluten-free safety report
Data based on feedback from 3 users

Very safe
Fairly safe
Not very safe
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Glutoscore
4,5

Immagine del profilo di Chiara
Chiara
21/08/2026
4

Good experience. However, you must ensure that what you order is gluten-free because, for example, the fried food is made with rice flour but is fried in the oil where other gluten-containing food is fried. The owners are willing to find a solution by providing grilled fish or octopus.

Immagine del profilo di massicri
massicri
31/07/2026
5

Incredible sandwiches, both regular and for my gluten-free partner. Abundant fish, quality ingredients, fair prices considering the amount of fish in the sandwich. Good gluten-free bread, served on a different tray to avoid contamination risk. Highly recommended.

Immagine del profilo di clau.fo
clau.fo
30/05/2025
4

Possibility to have a gluten-free sandwich (packed by Nutrifree) upon request. Choice between octopus, salmon tartare, and tuna tartare. They guarantee maximum attention and no contamination (always ask and ensure each time). The sandwich was very good, the fish too. It was a bit lacking in flavor, perhaps due to the absence of sauces (maybe they weren't included because they weren't safe). Possibility to eat it in a small room or take away.

Immagine del profilo di valentina caruso
valentina caruso
08/03/2026
5

Top-notch experience! The food was absolutely excellent, and the restaurant itself is beautiful—it has such a great atmosphere. A huge thank you to our waiter, Nicola, who was fantastic and made sure everything was perfect. I was also so impressed by how well they accommodate gluten-intolerant guests; it made dining stress-free and delicious. To top it all off, the price was very good for the quality you get. Highly recommended!





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