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Pizzeria La Tenta | Gluten-free in Porto cesareo

Via Edmondo De Amicis, Porto Cesareo

Pizzeria La Tenta offers an informal atmosphere with polite and smiling staff. The menu includes various gluten-free options, such as pizza and puccia, with special attention to preparation to avoid contamination. A welcoming place for those looking for gluten-free alternatives in Salento.

https://www.glutoapp.com/en/place/1241/pizzeria-la-tenta
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Data based on feedback from 19 users

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Immagine del profilo di Akebah
Akebah
09/10/2026
5

this place is really good - wine is a very good price and the mussels I had were the best I have ever eaten. the fresh gluten free bread - also award winning. the pizza base - not sure if the best I have had (my husband thinks it is !) but it was really really good - the rest of my family don’t eat gluten free all loved it (maybe a place in avetrana was slightly better but I would definitely come back and as mentioned previously the mussels and bread out of this world ). the people who run it also lovely too - so a win on that score as well

Immagine del profilo di Mario
Mario
02/09/2026
3

Good pizza, the rest needs to be reviewed. The indications on the menu, which differ from what the owners say, also need to be revised.

Immagine del profilo di Peppe
Peppe
27/08/2026
5

great gluten-free pizza, the owner and staff are very kind and helpful. I will definitely return...

Immagine del profilo di gpec
gpec
11/08/2026
5

I had a diavola pizza and it was exquisite, you can really tell it's handmade with excellent gluten-free dough and it has a wonderful flavor. When I pass through Porto Cesareo again, it will definitely be my first stop!!!

Immagine del profilo di Fabrizio
Fabrizio
22/07/2026
5

thanks to Gianni for making this place unique for traditional cooking and the desire to experiment

Immagine del profilo di Rachel Henry
Rachel Henry
16/05/2026
5

We really enjoyed our meal. The bread quality was phenomenal and the service so friendly. I am gluten free and my husband is not. Both of us had a wonderful experience.

Immagine del profilo di Francesca Gramegna
Francesca Gramegna
19/04/2026
5

amazing gluten free pizza! freshly made by the owner and super tasty 👍🏼

Immagine del profilo di silver66
silver66
19/11/2025
5

Great selection of gluten-free pizzas, first and second courses. I had the pizza and it was really excellent, a nice and welcoming place. While I was waiting for the pizza, the staff let me try two types of freshly made gluten-free croquettes, which were great. I can't certify non-contamination, but considering that it says "gluten-free laboratory" on the kitchen door, it suggests a declared level of attention. I will return.

Immagine del profilo di La Buon Gustaia Azzurra “BuonGustaiaAzzurra”
La Buon Gustaia Azzurra “BuonGustaiaAzzurra”
01/09/2025
4

I tasted these dishes in the photo, all strictly gluten-free and lactose-free. I was surprised by the quality of the frying but especially by the goodness and quality of the homemade bread. Recommended as a stop if you find yourself wandering in the historic center of Porto Cesareo and are looking for food safety if you have allergies and/or intolerances to gluten and/or lactose. Final treat at their stand near the restaurant: Gluten-free and lactose-free chocolate crepes!

Immagine del profilo di Giorgia
Giorgia
30/08/2025
4

We went there last night, we ordered the tarantina mussels (I preface that used to the generous portions of Romagna, we ordered one to share) and upon arrival, there was a small plate with about 20 mussels (had we known, we would have ordered one each, because they were very good) so apart from the portion, great quality. Then we had a very good mixed fry but the same problem as before, a bit small portion. Prices are reasonable if the portions had been a little more generous. Certified establishment.

Immagine del profilo di Mattia
Mattiaaa
21/08/2025
5

A lovely place in the center of Porto Cesareo. The staff is very friendly, and a large part of the menu can be perfectly made gluten-free. The quality of the food is very high: I tried the puccia, fries, and fried meatballs, and everything was very good. The pizzas are exclusively gluten-free, which is a rare opportunity for celiacs, allowing me to taste the pizzas of my non-celiac dining companions. Excellent quality-price ratio. There aren't many tables, so it's advisable to make a reservation. The real gem is that just a few steps from the venue, in the central square, they also have a cart of their own offering sweet and savory gluten-free crepes.

Immagine del profilo di Mattia
Mattiaaa
21/08/2025
5

A lovely venue in the center of Porto Cesareo. The staff is very friendly, and a large part of the menu is perfectly reproducible gluten-free. The quality of the food is very high: I tried the puccia, fries, and fried meatballs, and everything was very good. The pizzas are exclusively gluten-free, which is a rare opportunity for celiacs, allowing me to try the pizzas of my non-celiac companions. Excellent value for money. There aren't many tables, so it's advisable to book. The real gem is that just a few steps from the venue, in the central square, they also have a cart of their own offering both sweet and savory gluten-free crepes.

Immagine del profilo di ele04
ele04
28/07/2025
2

DON'T GO FOR PIZZA!! I was there last night, I had mixed fried food (fries, meatballs, and croquettes) as an appetizer, very good, but unfortunately, the pizza is not made by them; it's a base. We ordered the leccese and the Cesarina, the dough turned out to be thin and rubbery, almost like a focaccia and not very good, it seemed still raw.

Immagine del profilo di Minerva Esposito
Minerva Esposito
28/07/2025
3

During the itinerary for my vacation, I passed through Porto Cesareo to attend the market. For lunch, I had made a reservation (on the advice of the owner) at this place for 1 PM. At 12:30, I arrived at the entrance since the market was winding down and we didn’t know what else to do. A girl came out and asked what I needed, and I mentioned that I had a reservation. She looked at me strangely and had me check if the number I called was correct. After confirming, she asked us to return in half an hour, which honestly disappointed me a bit under 35 degrees even though I had booked for a different time; we were already there... After half an hour, they seated us, and we were the only customers, while two girls (I think the owner's daughters) slept behind us throughout our lunch, which is why I only gave one star for the atmosphere. However, I must say that the wait was worth it as the puccia we ordered (gluten-free like practically the entire menu) was truly EXCELLENT, extremely tasty, and really appealing in appearance. I have never eaten such a fresh puccia before. Congratulations!

Immagine del profilo di marco3
marco3
19/07/2025
5

delicious food, excellent quality fish, and almost everything is gluten-free, highly controlled and reliable; they are kind and friendly. The pizza is quite good.

Immagine del profilo di Ilaria Zaccagnini
Ilaria Zaccagnini
12/06/2025
5

Excellent pizzeria restaurant, with quality products and an astonishing quality-price ratio. Gianni, the owner, was available and ready to advise us, making us fall in love with his cuisine and pizzeria, with special attention for those with significant intolerances such as gluten. Thank you for giving us the pleasure of wonderful dinners during our vacation.

Immagine del profilo di sarah t
sarah t
10/06/2025
4

The food is very good. The service is a bit lacking; it seems to me that there is poor communication between the kitchen and the dining area.

Immagine del profilo di Mery Minelli
Mery Minelli
07/02/2025
5

The location is included in the AIC circuit. The menu is completely available even gluten-free. Gianni & Anna, along with their staff, are wonderful and do everything to satisfy the customer. Prices are absolutely honest despite the high quality. Gluten-free pizza and puccia doughs are artisanal and made by them. Everything is delicious! Not to mention the surprise... Besides being celiac, I cannot eat dairy, and on the last evening, they prepared calzones with vegan Nutella 🌱. Extraordinary! Oh my, what an emotion 🥹, I've never eaten them in my life since I discovered celiac disease, and also Nutella 😍.

Immagine del profilo di Angela Ancora
Angela Ancora
22/08/2023
5

We went to la Tenta and just like on other occasions, we had a great time. The cuisine is excellent, and you can enjoy wonderful Salento specialties that are true to tradition, and listen, even in gluten-free versions!!! Moreover, Gianni, his family, and all the staff at the restaurant are welcoming and very kind... in short, for anyone passing through Porto Cesareo, it's a stop that you absolutely shouldn't miss!!!!

Immagine del profilo di Andrea D.D.
Andrea D.D.
31/07/2023
5

We went out for dinner yesterday, we had the puccia with octopus, which was a real delight, and the portion was definitely abundant. The place is also prepared for gluten-free cooking and is located right in the center of Porto Cesareo. Moreover, Gianni, the owner, and his wife are very accommodating and really kind people. Not to mention, the prices are very reasonable!

Immagine del profilo di Rita
Rita
27/07/2023
2

Normal pizza, fried not good (there was no batter). The bread (dough of the fried pizza) was good.

Immagine del profilo di Angelo Mantovan
Angelo Mantovan
21/07/2023
5

huge and really good octopus puccia, excellent pizza and very helpful staff.

Immagine del profilo di Fabio L.
Fabio L.
13/07/2023
3

GLUTEN-FREE: we start from here as it was the reason why we chose it having a celiac daughter. They cooked mixed fried food (with a clear asterisk for the frozen product) and we had a schnitzel with fries, two pizzas, a beer, and a sparkling water...€56.00. The pizza had a not very good tomato, strange taste... but edible. The place has tables on the side street near the small square where the lights are. The lady was very knowledgeable and kind in explaining the gluten-free possible dishes.

Immagine del profilo di Silvy
Silvy
01/10/2022
4

The menu clearly indicates gluten-free dishes, and there are two pages dedicated to pizzas. I had both the pizza and the mixed fried dish, and both fully satisfied me. They also served us some delicious handmade breadsticks! The owner made sure to tell me that if I saw a bit of flour on my pants, it was still gluten-free! So there is maximum attention and knowledge of the subject.

Immagine del profilo di Domenico Bove
Domenico Bove
29/08/2021
4

We visited this pizzeria on a night in late August 2021. We chose to try it because of the decent reviews and the particular attention the place paid to gluten-free options. We were very satisfied as both the fried dishes and some more traditional plates, like the puccia salentina, are offered in an excellent gluten-free version. There is a wide variety of choices in pizzas (which are also available in gluten-free versions) and excellent ingredients. Port Cesareo is a charming setting, so it's worth a visit, and the prices are absolutely fair. We will definitely return.

Immagine del profilo di Davide Fiorentino
Davide Fiorentino
23/08/2021
5

Informal local spot, but well-equipped. Both the pizza and the cuisine are excellent. We mainly turned to them because they offer gluten-free dishes. All the fried foods, fish, and beers are great. Highly recommended also the crepes (including gluten-free ones).

Immagine del profilo di Francesca Integlia
Francesca Integlia
22/08/2021
5

Offers many dishes also in gluten-free version. Super fried food. Friendly and attentive staff. Thank you guys. Just a few steps away, they have a kiosk for gluten-free crepes. For us celiacs, it's a paradise.

Immagine del profilo di jlenia pisola
jlenia pisola
18/08/2021
1

Terrible fish and bad service. We called beforehand just to make sure they served gluten-free food for celiacs, as stated in the description on the website... but when we got there... NO PASTA, I'M SORRY, ONLY RICE!!! You do this for me? NO, I'M SORRY, BUT WE DON'T DO THIS GLUTEN-FREE... So, if a celiac calls first because they don't want to find themselves in this situation... don't say yes, we do everything if it's not true, and on top of that, we paid a fortune!!!! And we left everything because it wasn't good... seafood salad that was pre-packaged because it only tasted of vinegar, and the fried food was like chewing rubber. Total disappointment.

Immagine del profilo di Rosa
Rosa
16/08/2021
5

really good puccia. highly recommended

Immagine del profilo di Nicola De Marco
Nicola De Marco
21/07/2021
5

Simple but good place. Many dishes are gluten-free (AIC) and this is great for those like me who have a daughter with celiac disease. The gluten-free pizza was good, and the other dishes like the fried calamari, octopus in pot, and peppered mussels were quite good too. The girl who served us was very kind and provided all the necessary reassurances for gluten-free options. We will return as soon as possible. Thank you!

Immagine del profilo di Claudia Cerfeda
Claudia Cerfeda
11/07/2020
3

Delicious gluten-free pizza. Quick service. Very reasonable prices.

Immagine del profilo di MAURIZIO CERULLI
MAURIZIO CERULLI
29/08/2019
5

The hunger and the goodness of the dishes allowed us to photograph only this. Truly everything was great, including the friendliness of the owners and the "young man" in the dining room who kept us company with his travel stories 🤗 🐟. Almost everything is also available in gluten-free version (except for the first courses, for a little while longer)

Immagine del profilo di Daniele Librato
Daniele Librato
05/08/2019
5

A tiny place located on a small side street of the main avenue of nightlife in Porto Cesareo. A quiet spot with excellent family-style service. Regular à la carte menu, with an incredible surprise... They have an à la carte menu for celiacs (with AIC certification) that includes both pizza and the traditional "Puccia Salentina", as well as various types of fried food including fish. I highly recommend it for a special evening. The staff is fantastic and well-prepared! The owners are excellent! Adjacent to the restaurant, right on the main avenue, the same pizzeria has a stand where you can enjoy magnificent gluten-free and lactose-free crepes!

Immagine del profilo di Danny Pm
Danny Pm
28/07/2019
5

A reference point for gluten-free. It is not often that you find a place so well-stocked with gluten-free options on the menu! Pizza, fried foods, meatballs! Congratulations to the owner for taking on a difficult and challenging path. Highly recommended!





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